Stronghold Athletic Club


Affordable • Effective • Relaxed Atmosphere
	Improve your aerobic conditioning, burn fat, relieve stress with our cardio center and fitness classes including step, body sculpt & yoga.
	Build muscle with free weights, Hammer Strength and Muscle Dynamics equipment.
	Try something new by sampling our indoor rock climbing facilities, scheduling a group climbing party, taking a personalized climbing clinic, or getting involved with our youth climbing team and summer climbing camps.
	Receive expert instruction through our in-house exercise physiologist and certified personal trainers.
	Club members also enjoy benefits such as access to a massage therapist and martial arts classes, use of lockers and showers, convenient parking and no initiation fees.
	We have affordable membership packages and corporate discounts.
	We welcome kids who want to climb. You can download the waiver that all kids wanting to climb will need by clicking here.

Today

12 : 15 PM - 12 : 45 PM
Cardio Xpress
Instructor: Carolyn

12 : 45 PM - 1 : 00 PM
Awesome Abs
Instructor: Carolyn

5 : 30 PM - 5 : 45 PM
Awesome Abs
Instructor: Dara

5 : 30 PM - 6 : 25 PM
Rebounding Sculpt
Instructor: Ginger

5 : 45 PM - 6 : 45 PM
Rep Reebok
Instructor: Jane

7 : 00 PM - 8 : 00 PM
Yoga
Instructor: Dara

Tomorrow

9 : 30 AM - 10 : 30 AM
Rebounding Sculpt
Instructor: Ginger

10 : 45 AM - 11 : 40 AM
Mommy & Me Rep Reebok
Instructor: Shelly

12 : 15 PM - 1 : 10 PM
Rep Reebok
Instructor: Dara

4 : 00 PM - 5 : 00 PM
Cardio with Weights
Instructor: Beth

5 : 45 PM - 6 : 00 PM
Awesome Abs
Instructor: Beth

6 : 00 PM - 6 : 45 PM
Cardio Mix
Instructor: Beth

7 : 00 PM - 8 : 00 PM
Pilates
Instructor: Christie

:: Belay Clinics
Learn the safety necessary to use our climbing facilities anytime and belay others with confidence. Cost is $25 per person.

Upcoming clinic dates:
Saturday, May 10 at 8am or
Saturday, May 31 at 8am
Call 256-9001 to register for a clinic!

:: Camp Stronghold
Summer Climbing Camps
June 9th–13th • June 23rd–June 27th
July 7th–11th • July 21st–25th
August 4th–8th

Weekdays at Camp Stronghold, experienced instructors teach a variety of climbing and safety skills for kids ages 8-17. Your child will have a blast climbing the walls on our 40 foot tower and 10 foot bouldering rooms. Includes a week of climbing instruction and fun games. From 9am–1pm daily. Cost is $115 and includes gear rental. Bring a bag lunch & drink. (We’ll have snacks & drinks for sale). Space is limited. Call today to reserve your spot at 256-9001


		* Disclaimer: Please consult your physician before starting any exercise program. Copyright 2002, Stronghold Athletic Club 925 1/2 Huger Street, Columbia, SC 29201 803.256.9001 email: info@strongholdathletic.com	Privacy Policy :: Terms of Use :: Site powered by thinkdiesel