Club and Membership Info
Classes/Cardio
Weight Training
Climbing
Instruction
Other Activities
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Classes/Cardio Weight Training Climbing Instruction
Affordable • Effective • Relaxed Atmosphere
Improve your aerobic conditioning, burn fat, relieve stress with our cardio center and fitness classes including step, body sculpt & yoga.
Build muscle with free weights, Hammer Strength and Muscle Dynamics equipment.
Try something new by sampling our indoor rock climbing facilities, scheduling a group climbing party, taking a personalized climbing clinic, or getting involved with our youth climbing team and summer climbing camps.
Receive expert instruction through our in-house exercise physiologist and certified personal trainers.
Club members also enjoy benefits such as access to a massage therapist and martial arts classes, use of lockers and showers, convenient parking and no initiation fees.
We have affordable membership packages and corporate discounts.
We welcome kids who want to climb. You can download the waiver that all kids wanting to climb will need by clicking here.


Today

12 : 15 PM - 12 : 45 PM
Cardio Xpress
Instructor: Carolyn

12 : 45 PM - 1 : 00 PM
Awesome Abs
Instructor: Carolyn

5 : 30 PM - 5 : 45 PM
Awesome Abs
Instructor: Dara

5 : 30 PM - 6 : 25 PM
Rebounding Sculpt
Instructor: Ginger

5 : 45 PM - 6 : 45 PM
Rep Reebok
Instructor: Jane

7 : 00 PM - 8 : 00 PM
Yoga
Instructor: Dara

Tomorrow

9 : 30 AM - 10 : 30 AM
Rebounding Sculpt
Instructor: Ginger

12 : 15 PM - 1 : 10 PM
Rep Reebok
Instructor: Dara

5 : 45 PM - 6 : 00 PM
Awesome Abs
Instructor: Beth

6 : 00 PM - 6 : 45 PM
Cardio Mix
Instructor: Beth

7 : 00 PM - 8 : 00 PM
Pilates
Instructor: Christie

 






* Disclaimer: Please consult your physician before starting any exercise program.

Copyright 2002, Stronghold Athletic Club
925 1/2 Huger Street, Columbia, SC 29201
803.256.9001
email: info@strongholdathletic.com
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