Child Care :: Massage Therapy :: Martial Arts :: "Mommy and Me" Rep Reebok Classes

Child Care

Child Care Available for pre-registered children. Parents must be in the facility while children attend childcare.

Hours of operation: 10:30am-1:30pm Monday through Saturday and 5:30pm-8:30pm Monday through Thursday

Cost is $2 day per child. 24-hour reservations required.

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Massage Therapy

Massage can benefit people of all ages both physically and mentally. Massage relaxes tense or over-worked muscles and also helps relax the mind by lowering stress and anxiety levels. Massage can compliment any wellness program because it balances the mind and body. Contact the front desk to schedule an appointment with our licensed massage therapist or purchase a gift certificate for an unforgettable gift.

1/2 hour rate: $30
1 hour rate: $45

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Martial Arts

There are additional classes offered at Stronghold that can help you obtain your fitness and personal goals. For an nominal fee you can try one of the following martial arts classes:

Aikido: A nonviolent self-defense based on the principle harmonizing with the attacker and peacefully resolving conflicts. In addition to learning specific defense techniques, training includes exercises to coordinate mind and body, breath control, ki extension, relaxation, and centering.

For more information, contact Chief Instructor, Doug Wedell, at 777-4258 or at Wedell@sc.edu.

Class times: Tuesdays and Thursdays 7:00-9:00pm & Saturday 9:00-11:00am

Kempo: Offers classes in women's self defense/Shaolin Kempo & Karazenpo-Go-Shinjutsu. Focuses on teaching functional reality based skills in all ranges of self defense.

Contact Chief Instructor, Marcus Turner, at 381-1653.

Class times: Mondays and Wednesdays 6:00-8:00pm

Tae Kwon Do: Learn traditional Korean martial arts including basics, forms and freestylesparring that develop your strength, cardiovascular conditioning, and flexibility. This class is for adults and teenagers ages 14 and up.

For more information, contact Third Degree Black Belt Instructor Scott Speer, at 796-5964 or at sspeer@columbianational.com.

Class times: Mondays and Wednesdays 8:15-9:45pm

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"Mommy and Me" Rep Reebok Classes

Get the same progressive resistance training as your friends and enjoy having your baby with you in class! This is a great workout for parents and a fun social activity for kids under two years of age. Rep Reebok is a 55-minute strength training class which emphasizes progressive, goal based routines for maximum results. This class is a simple and effective way to improve muscular strength, function, shape and definition. This class is suitable for all levels and can help you get the results you want!

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