Not only does weight training have the obvious results of
improved strength and a more youthful body, its also serves
to better stabilize the body during its complicated movement
patterns, serving to prevent muscle strain injuries, dislocations,
and spinal misalignment.
Working out with weights enables your body to burn fat more
efficiently while speeding your metabolism. Replacing fat
with muscle increases your body's calorie burning capabilities.
Consistent weight training can also increase stability and
strength, improve coordination and agility, prevent injury
related to weak muscle support, and help to improve the body's
ability to fend off diseases like osteoporosis.
Stronghold offers 8,000 sq ft of workout area supplied with
all of the equipment needed for a complete strength training
workout. Our weight training area includes the following equipment
to help you obtain your fitness goals:
Hammer Strength
Back Row
Shoulder Press
Incline Bench
Flat Bench
Front Pull
Shoulder Shrug
Muscle
Dynamics
Side Lateral Raise
Bench Press Vertical
Leg Extension
Shoulder Press
Back Extension
Multi-Hip
Abdominal
Low/Row Machine
Lat Pulldown
Outer Thigh
Inner Thigh
Hamstring Isolator
Free Weights
3lb to 130lb Dumbbells
Full range of Olympic plates
Call Stronghold at (803) 256-9001 to set up an appointment
with our on-site personal trainer if you are apprehensive
about jumping into a new workout regimen. We are here to help
you set and reach your fitness goals.
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